Weigh In record (no journal entry) for 16 January 2015
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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2805 kcal
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Fat: 76.60g | Prot: 93.16g | Carb: 453.78g.
Breakfast: Whole Foods Market Two-Bite Coconut Macaroons, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Dried Blueberries, Great Value Raisins, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Nature Made Magnesium Citrate, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, The Ginger People Crystallized Ginger, Nature's Earthly Choice Black Rice. Lunch: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Kirkland Signature Normandy-Style Vegetable Blend, Pure Hawaiian Spirulina, Kelp Seaweed, House of Tsang General Tsao Stir Fry Sauce, Dynasty Sesame Seed Oil, Red Potatoes (Flesh and Skin), Chicken Sausage. Dinner: COW GHEE Ghee (Clarified Butter), Egg, Sweety Coconut Ice Bar, Honeycrisp Apples. Snacks/Other: Made in Nature Calimyrna Figs. more...
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losing 4.2 lb a week
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