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1/14/15, 9PM, 12g turmeric, 10g ginger juice; & took 2 Natra sleep, & 2 calms forte, & Lights out At 10:43pm; woke 4:13am, then not until 6:15 a.m. No pain, good dreams.
Lots of sleep for just taking herbs :)
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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2367 kcal
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Fat: 40.74g | Prot: 94.82g | Carb: 426.10g.
Breakfast: The Ginger People Crystallized Ginger, Nature's Earthly Choice Black Rice, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Bananas, Vanilla Extract, Nature Made Magnesium Citrate, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Raisins. Lunch: David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Potatoes (Flesh, Without Salt, Boiled), Broccoli, Onions, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Mushrooms, Mixed Salad Greens. Dinner: Honeycrisp Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water. Snacks/Other: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Made in Nature Black Mission Figs. more...
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losing 4.2 lb a week
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