Weigh In record (no journal entry) for 17 January 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2473 kcal
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Fat: 33.12g | Prot: 72.89g | Carb: 485.82g.
Breakfast: Bananas, Nature's Earthly Choice Black Rice, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract, Nature Made Magnesium Citrate, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oregon tilth dark cherrys, Great Value Raisins, Kirkland Signature Dried Blueberries. Lunch: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dennison's 98% Fat Free Turkey Chili with Beans. Dinner: Private Selection Raspberry Sorbet. more...
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gaining 4.9 lb a week
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