Weigh In record (no journal entry) for 19 January 2015
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1289 kcal
|
Fat: 41.54g | Prot: 138.28g | Carb: 86.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Unsweetened Soymilk, Arnold Classic Italian Bread. Lunch: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Pepperidge Farm Goldfish Original Crackers, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: oscar mayer p3 chicken, cheddar, peanuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jericho1962's weight history
|