Weigh In record (no journal entry) for 10 January 2015
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1554 kcal
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Fat: 55.84g | Prot: 111.29g | Carb: 154.03g.
Breakfast: Arnold Classic Italian Bread, Scrambled Egg (Whole, Cooked), optimum nutrition Protein Powder (100% Whey Protein) (Optimum Nutrition), Silk Pure Almond Milk - Unsweetened Original. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Silk Pure Almond Milk - Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.8 lb a week
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