| April 2017 |
| Sun 23rd: |
620 *
|
27%
|
fat: 26.50g |
| |
protein: 73.00g |
| |
carbs: 22.90g |
|
-
|
-
|
| Sat 22nd: |
669 *
|
29%
|
fat: 21.86g |
| |
protein: 90.66g |
| |
carbs: 38.56g |
|
-
|
-
|
| Fri 21st: |
900 *
|
39%
|
fat: 38.00g |
| |
protein: 56.75g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 20th: |
830 *
|
36%
|
fat: 27.00g |
| |
protein: 58.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 19th: |
731 *
|
32%
|
fat: 39.35g |
| |
protein: 36.79g |
| |
carbs: 51.68g |
|
-
|
-
|
| Tue 18th: |
899 *
|
39%
|
fat: 31.44g |
| |
protein: 55.68g |
| |
carbs: 101.39g |
|
-
|
-
|
| Mon 17th: |
1390 *
|
60%
|
fat: 72.50g |
| |
protein: 56.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| Sun 16th: |
771 *
|
34%
|
fat: 41.60g |
| |
protein: 57.29g |
| |
carbs: 57.18g |
|
-
|
-
|
| Sat 15th: |
501 *
|
22%
|
fat: 14.97g |
| |
protein: 68.14g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 14th: |
837 *
|
36%
|
fat: 36.58g |
| |
protein: 75.90g |
| |
carbs: 59.50g |
|
-
|
-
|
| Thu 13th: |
1130 *
|
49%
|
fat: 56.25g |
| |
protein: 84.50g |
| |
carbs: 63.90g |
|
-
|
-
|
| Wed 12th: |
1524 *
|
66%
|
fat: 104.50g |
| |
protein: 76.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 11th: |
1366 *
|
59%
|
fat: 83.55g |
| |
protein: 94.02g |
| |
carbs: 80.68g |
|
-
|
-
|
| Mon 10th: |
952 *
|
41%
|
fat: 36.58g |
| |
protein: 101.40g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 9th: |
1134 *
|
49%
|
fat: 57.44g |
| |
protein: 83.74g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sat 8th: |
1176 *
|
51%
|
fat: 37.97g |
| |
protein: 99.14g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 6th: |
450 *
|
20%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 5th: |
1003 *
|
44%
|
fat: 48.48g |
| |
protein: 91.48g |
| |
carbs: 62.56g |
|
-
|
-
|
| Tue 4th: |
764 *
|
33%
|
fat: 36.86g |
| |
protein: 79.16g |
| |
carbs: 40.06g |
|
-
|
-
|
| Mon 3rd: |
1503 *
|
65%
|
fat: 75.34g |
| |
protein: 101.35g |
| |
carbs: 133.63g |
|
-
|
-
|
