Jericho1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 197 * 8%
fat: 10.78g
|
protein: 22.26g
|
carbs: 4.56g
- -
February 2015
Fri 27th: 537 * 22%
fat: 19.78g
|
protein: 66.26g
|
carbs: 24.56g
- -
Thu 26th: 197 * 8%
fat: 10.78g
|
protein: 21.26g
|
carbs: 4.56g
- -
Wed 25th: 197 * 8%
fat: 10.78g
|
protein: 22.26g
|
carbs: 4.56g
- -
Tue 24th: 860 * 36%
fat: 43.50g
|
protein: 70.00g
|
carbs: 50.00g
- -
Mon 23rd: 307 * 13%
fat: 12.78g
|
protein: 20.26g
|
carbs: 31.56g
- -
Sun 22nd: 910 * 38%
fat: 51.10g
|
protein: 52.00g
|
carbs: 56.80g
- -
Fri 20th: 307 * 13%
fat: 12.78g
|
protein: 20.26g
|
carbs: 31.56g
- -
Thu 19th: 977 * 41%
fat: 33.78g
|
protein: 90.76g
|
carbs: 79.56g
- -
Wed 18th: 687 * 29%
fat: 32.19g
|
protein: 65.13g
|
carbs: 38.72g
- -
Tue 17th: 227 * 9%
fat: 6.78g
|
protein: 20.26g
|
carbs: 18.56g
- -
Mon 16th: 1521 * 63%
fat: 63.69g
|
protein: 151.19g
|
carbs: 83.56g
- -
Sun 15th: 808 * 34%
fat: 33.82g
|
protein: 85.03g
|
carbs: 32.93g
- -
Sat 14th: 727 * 30%
fat: 21.88g
|
protein: 58.26g
|
carbs: 69.36g
- -
Fri 13th: 947 * 39%
fat: 40.44g
|
protein: 83.58g
|
carbs: 58.77g
- -
Thu 12th: 1321 * 55%
fat: 54.69g
|
protein: 142.19g
|
carbs: 62.56g
- -
Wed 11th: 1278 * 53%
fat: 58.07g
|
protein: 127.64g
|
carbs: 65.80g
- -
Tue 10th: 687 * 29%
fat: 21.94g
|
protein: 70.08g
|
carbs: 49.77g
- -
Mon 9th: 923 * 38%
fat: 27.72g
|
protein: 104.05g
|
carbs: 66.56g
- -
Sun 8th: 1287 * 54%
fat: 57.94g
|
protein: 78.58g
|
carbs: 109.27g
- -

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