Jericho1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 446 * 18%
fat: 15.86g
|
protein: 30.17g
|
carbs: 48.57g
- -
Wed 22nd: 784 * 31%
fat: 38.57g
|
protein: 56.64g
|
carbs: 55.25g
- -
Tue 21st: 1217 * 49%
fat: 50.89g
|
protein: 101.28g
|
carbs: 88.82g
- -
Mon 20th: 1419 * 57%
fat: 70.37g
|
protein: 89.79g
|
carbs: 109.70g
- -
Wed 15th: 497 * 20%
fat: 17.78g
|
protein: 40.26g
|
carbs: 47.56g
- -
Tue 14th: 1594 * 64%
fat: 103.17g
|
protein: 95.58g
|
carbs: 73.63g
- -
Mon 13th: 1014 * 41%
fat: 45.72g
|
protein: 64.84g
|
carbs: 84.33g
- -
Fri 10th: 577 * 23%
fat: 20.28g
|
protein: 48.26g
|
carbs: 48.56g
- -
Thu 9th: 1367 * 55%
fat: 60.10g
|
protein: 108.66g
|
carbs: 92.46g
- -
Wed 8th: 1054 * 42%
fat: 34.01g
|
protein: 85.97g
|
carbs: 96.81g
- -
Tue 7th: 1275 * 51%
fat: 48.78g
|
protein: 92.75g
|
carbs: 113.03g
- -
Mon 6th: 1053 * 42%
fat: 38.86g
|
protein: 78.28g
|
carbs: 98.84g
- -
Fri 3rd: 1264 * 51%
fat: 50.98g
|
protein: 101.82g
|
carbs: 99.00g
- -
Thu 2nd: 843 * 34%
fat: 23.00g
|
protein: 55.00g
|
carbs: 102.00g
- -
Wed 1st: 210 * 8%
fat: 7.00g
|
protein: 18.00g
|
carbs: 24.00g
- -
April 2013
Tue 30th: 1123 * 45%
fat: 42.40g
|
protein: 72.36g
|
carbs: 112.75g
- -
Mon 29th: 1169 * 47%
fat: 47.07g
|
protein: 85.82g
|
carbs: 103.41g
- -
Fri 26th: 963 * 39%
fat: 45.42g
|
protein: 51.34g
|
carbs: 83.72g
- -
Thu 25th: 1320 * 53%
fat: 53.40g
|
protein: 95.06g
|
carbs: 111.34g
- -
Wed 24th: 1013 * 41%
fat: 36.63g
|
protein: 61.19g
|
carbs: 118.98g
- -

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