Jericho1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 931 * 39%
fat: 23.97g
|
protein: 104.14g
|
carbs: 67.00g
- -
Thu 29th: 573 * 24%
fat: 23.92g
|
protein: 42.34g
|
carbs: 52.72g
- -
Wed 28th: 880 * 37%
fat: 41.91g
|
protein: 62.87g
|
carbs: 61.16g
- -
Tue 27th: 1419 * 59%
fat: 57.82g
|
protein: 105.43g
|
carbs: 118.68g
- -
Mon 26th: 1217 * 51%
fat: 60.00g
|
protein: 112.44g
|
carbs: 55.88g
- -
Sun 25th: 710 * 30%
fat: 46.00g
|
protein: 21.00g
|
carbs: 51.00g
- -
Sat 24th: 684 * 28%
fat: 32.86g
|
protein: 29.03g
|
carbs: 64.60g
- -
Fri 23rd: 1380 * 58%
fat: 40.10g
|
protein: 101.80g
|
carbs: 141.20g
- -
Thu 22nd: 1122 * 47%
fat: 34.50g
|
protein: 100.44g
|
carbs: 90.88g
- -
Wed 21st: 1399 * 58%
fat: 92.63g
|
protein: 93.13g
|
carbs: 46.74g
- -
Tue 20th: 962 * 40%
fat: 42.22g
|
protein: 54.99g
|
carbs: 97.40g
- -
Mon 19th: 1289 * 54%
fat: 41.54g
|
protein: 138.28g
|
carbs: 86.80g
- -
Sun 18th: 2091 * 87%
fat: 117.28g
|
protein: 158.07g
|
carbs: 96.72g
- -
Fri 16th: 1321 * 55%
fat: 57.74g
|
protein: 99.29g
|
carbs: 110.96g
- -
Thu 15th: 1487 * 62%
fat: 70.38g
|
protein: 138.26g
|
carbs: 81.36g
- -
Wed 14th: 991 * 41%
fat: 66.00g
|
protein: 47.00g
|
carbs: 57.00g
- -
Tue 13th: 1238 * 52%
fat: 58.17g
|
protein: 67.98g
|
carbs: 115.60g
- -
Mon 12th: 1582 * 66%
fat: 67.19g
|
protein: 94.88g
|
carbs: 149.20g
- -
Sun 11th: 774 * 32%
fat: 40.34g
|
protein: 42.29g
|
carbs: 58.03g
- -
Sat 10th: 1554 * 65%
fat: 55.84g
|
protein: 111.29g
|
carbs: 154.03g
- -

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