Jericho1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 620 * 27%
fat: 26.50g
|
protein: 73.00g
|
carbs: 22.90g
- -
Sat 22nd: 669 * 29%
fat: 21.86g
|
protein: 90.66g
|
carbs: 38.56g
- -
Fri 21st: 900 * 39%
fat: 38.00g
|
protein: 56.75g
|
carbs: 81.00g
- -
Thu 20th: 830 * 36%
fat: 27.00g
|
protein: 58.00g
|
carbs: 94.00g
- -
Wed 19th: 731 * 32%
fat: 39.35g
|
protein: 36.79g
|
carbs: 51.68g
- -
Tue 18th: 899 * 39%
fat: 31.44g
|
protein: 55.68g
|
carbs: 101.39g
- -
Mon 17th: 1390 * 60%
fat: 72.50g
|
protein: 56.00g
|
carbs: 129.50g
- -
Sun 16th: 771 * 34%
fat: 41.60g
|
protein: 57.29g
|
carbs: 57.18g
- -
Sat 15th: 501 * 22%
fat: 14.97g
|
protein: 68.14g
|
carbs: 42.00g
- -
Fri 14th: 837 * 36%
fat: 36.58g
|
protein: 75.90g
|
carbs: 59.50g
- -
Thu 13th: 1130 * 49%
fat: 56.25g
|
protein: 84.50g
|
carbs: 63.90g
- -
Wed 12th: 1524 * 66%
fat: 104.50g
|
protein: 76.00g
|
carbs: 79.00g
- -
Tue 11th: 1366 * 59%
fat: 83.55g
|
protein: 94.02g
|
carbs: 80.68g
- -
Mon 10th: 952 * 41%
fat: 36.58g
|
protein: 101.40g
|
carbs: 69.00g
- -
Sun 9th: 1134 * 49%
fat: 57.44g
|
protein: 83.74g
|
carbs: 82.69g
- -
Sat 8th: 1176 * 51%
fat: 37.97g
|
protein: 99.14g
|
carbs: 131.00g
- -
Thu 6th: 450 * 20%
fat: 19.00g
|
protein: 35.00g
|
carbs: 54.00g
- -
Wed 5th: 1003 * 44%
fat: 48.48g
|
protein: 91.48g
|
carbs: 62.56g
- -
Tue 4th: 764 * 33%
fat: 36.86g
|
protein: 79.16g
|
carbs: 40.06g
- -
Mon 3rd: 1503 * 65%
fat: 75.34g
|
protein: 101.35g
|
carbs: 133.63g
- -

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