Jericho1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 979 * 43%
fat: 42.04g
|
protein: 79.65g
|
carbs: 72.62g
- -
Sat 25th: 1230 * 53%
fat: 63.41g
|
protein: 105.06g
|
carbs: 55.78g
- -
Fri 24th: 1249 * 54%
fat: 40.92g
|
protein: 101.40g
|
carbs: 125.89g
- -
Thu 23rd: 1744 * 76%
fat: 80.57g
|
protein: 110.57g
|
carbs: 138.94g
- -
Wed 22nd: 1813 * 79%
fat: 54.59g
|
protein: 166.90g
|
carbs: 169.12g
- -
Tue 21st: 1259 * 55%
fat: 46.06g
|
protein: 96.06g
|
carbs: 123.12g
- -
Mon 20th: 1219 * 53%
fat: 43.54g
|
protein: 100.40g
|
carbs: 113.62g
- -
Sun 19th: 1360 * 59%
fat: 57.50g
|
protein: 112.75g
|
carbs: 114.00g
- -
Sat 18th: 1348 * 59%
fat: 43.07g
|
protein: 136.64g
|
carbs: 103.80g
- -
Fri 17th: 1759 * 76%
fat: 74.27g
|
protein: 160.43g
|
carbs: 121.06g
- -
Thu 16th: 1308 * 57%
fat: 37.69g
|
protein: 94.58g
|
carbs: 156.01g
- -
Wed 15th: 1267 * 55%
fat: 57.52g
|
protein: 100.78g
|
carbs: 81.59g
- -
Tue 14th: 1435 * 62%
fat: 57.44g
|
protein: 114.08g
|
carbs: 116.51g
- -
Mon 13th: 1279 * 56%
fat: 56.55g
|
protein: 57.74g
|
carbs: 152.73g
- -
Sun 12th: 1104 * 48%
fat: 41.97g
|
protein: 105.14g
|
carbs: 79.00g
- -
Sat 11th: 1504 * 65%
fat: 61.89g
|
protein: 139.48g
|
carbs: 113.72g
- -
Fri 10th: 1749 * 76%
fat: 79.75g
|
protein: 149.92g
|
carbs: 122.67g
- -
Thu 9th: 1324 * 58%
fat: 67.04g
|
protein: 144.28g
|
carbs: 41.13g
- -
Wed 8th: 1552 * 67%
fat: 68.12g
|
protein: 86.04g
|
carbs: 147.72g
- -
Tue 7th: 1520 * 66%
fat: 46.69g
|
protein: 101.96g
|
carbs: 186.13g
- -

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