Weigh In record (no journal entry) for 29 January 2015
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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573 kcal
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Fat: 23.92g | Prot: 42.34g | Carb: 52.72g.
Breakfast: shredded cheddar, break free, Flour Tortillas. Lunch: Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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