Jericho1962 - Member

Jericho1962

Joined July 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 28.0 lb

Current Weight

172.0 lb
Performance: losing 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 2.0 lb

Jericho1962's Weight History

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving Red Lobster Chilled Jumbo Shrimp Cocktail
	1 serving Archer Farms Bacon Wrapped Scallops
	1 serving Kroger CARBmaster Raspberry Yogurt
	Weight Training (moderate)

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