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12 August 2017

Weigh-in: 172.0 lb lost so far: 28.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.0 lb a week

05 August 2017

Weigh-in: 173.0 lb lost so far: 27.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.4 lb a week

26 July 2017

Weigh-in: 175.0 lb lost so far: 25.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 0.6 lb a week

14 July 2017

Weigh-in: 176.0 lb lost so far: 24.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 0.9 lb a week

21 June 2017

Weigh-in: 179.0 lb lost so far: 21.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 2.3 lb a week

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