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17 April 2017

Weigh-in: 189.0 lb lost so far: 11.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 3.5 lb a week

15 April 2017

Weigh-in: 190.0 lb lost so far: 10.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.8 lb a week

11 April 2017

Weigh-in: 191.0 lb lost so far: 9.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.4 lb a week

06 April 2017

Weigh-in: 192.0 lb lost so far: 8.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.8 lb a week

02 April 2017

Weigh-in: 193.0 lb lost so far: 7.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 7.0 lb a week

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Jericho1962 recorded a Weight Entry at 189.0 lb.
Jericho1962 recorded a Weight Entry at 190.0 lb.
Jericho1962 recorded a Weight Entry at 191.0 lb.
Jericho1962 recorded a Weight Entry at 192.0 lb.

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Alnona supported Egull1's Journal Entry.
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kyleaaserud updated their Food Diary.
Daniel McClain commented on their Journal Entry.
rmscott1 updated their Food Diary.
bbqking updated their Exercise Diary.
gerardotriana updated their Food Diary.