Weigh In record (no journal entry) for 18 January 2015
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176.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1727 kcal
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Fat: 87.58g | Prot: 125.19g | Carb: 126.45g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Cheddar Cheese, Egg, Oroweat Sandwich Thins - Multi-Grain. Lunch: Blue Apron: Parmesan-Crusted Chicken with Kale Caesar Salad and Toasted Hazelnuts. Dinner: Tuna Sashimi, Fresh & Easy Beef Sliders. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar. more...
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steady weight
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