KatieYo's Journal, 11 July 2011

140.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 52.84g | Prot: 77.27g | Carb: 182.40g.   Breakfast: Bailey's Creme Brulee Creamer, Bailey's Creme Brulee Creamer, Coffee. Lunch: Korma Simmer Sauce, Tyson Oven Roasted Chunks. Dinner: Panera Tomato Mozzarella Panini, Panera Latte. Snacks/Other: 2% Milk, Frosted Shredded Wheat. more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...