Weigh In record (no journal entry) for 04 July 2011
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2011:
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2279 kcal
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Fat: 129.23g | Prot: 91.61g | Carb: 206.34g.
Breakfast: Stevia in the Raw, Chobani Plain, Vanilla, Bailey's Creme Brulee Creamer, Stevia in the Raw, Coffee. Lunch: Coconut Water, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, 1/3 Less Fat Garden Vegetable Cream Cheese, Arnold Sandwich Thin. Dinner: Barbeque Sauc, Boneless Rib, Caprese Salad, Napa Salad, Boursin, Crackers. Snacks/Other: Bailey's Creme Brulee Creamer, Stevia in the Raw, Coffee, Yellow Cake, Cool Whip, Strawberries, Vanilla Ice Cream, Swiss Cheese, Deli Turkey. more...
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1780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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