KatieYo

Start Weight:(04 Dec 10) 152.0 lb
Current Weight:(11 Jul 11) 140.0 lb
Goal Weight:135.0 lb
following: KatieYo's own diet
performance: Steady

I'm a 22-year-old college student trying to learn better eating and exercise habits before I have to join the real world. I'm training to be an English teacher and specialize in young adult lit. After spending most of my childhood and adolescence on the underweight side of things, I suddenly found myself on the overweight end. I'm trying to build healthier habits so that I can find a comfy weight within the "normal" window.

FatSecret member since: 04 Dec 10

KatieYo's Weight History


KatieYo's Latest Member Challenges

88
  Shed the fat in 30 DAY'S with Jillian Michaels!!!!
status: Completed
ended: 20 Jun 11
view progress
 
 


KatieYo's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

Other Related Links

Members


KatieYo's journal

16 August 2011

I've been pretty spotty about recording my food, but I've been trying harder this past week. With a new medication to monitor, too, I think it'd be smart ...
on diet KatieYo's own diet  

30 June 2011

Today I put in two big workouts before 9 a.m. and I'm feeling fantastic. I hope I can keep up this habit. I know that I'm going to be extremely sore t ...
on diet KatieYo's own diet  

KatieYo's Recent Food & Exercise

KatieYo's Groups

Wedding Weight Loss
Bride?, Groom?, Bridesmaid?, Groomsmen? Mother or Father of Bride or Groom??

KatieYo's Recent Activity

KatieYo's Own Activity

No recent activity.

KatieYo's Buddies

No recent activity.

Other Member Diet Recent Activity

Marko Bulatovic updated their Food Diary.
RobynByrd1971 supported Deb_N's Journal Entry.
Jocelyn57 recorded a Weigh In at 189.0 lb.
Decomposer recorded a Weigh In at 319.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChewyChang updated their Food Diary.
tsmith3000 recorded a Weigh In at 377.5 lb.
ClassicRocker commented on Deb_N's Journal Entry.