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I've been pretty spotty about recording my food, but I've been trying harder this past week. With a new medication to monitor, too, I think it'd be smart for me to keep a long-form journal as well.
8/15 Side Effects (1 = barely noticeable, 10 = excruciating)
Nausea: 3
Fatigue: 5
Headache: 3
Body Pain: 6
Today I started (and finished) the 200 sit ups challenge. In my initial test, I did 220 sit ups and only stopped because I was bored. I think I'll add 100-200 sit ups to my running days (MWF), at least until I unpack my exercise ball.
Because I did so well with 200 sit ups, I tried 100 push ups for a challenge. In my initial test, I did 10 (level 2).
100 Push Ups
W1D1 Max: 10
Unfortunately for me, my medication is making my symptoms worse (which is normal--in about a week they'll improve). So, as I sit here, I'm feeling depressed and slightly paranoid.
The Husband just left for work, so I'll find something fun on Netflix to work out with.
...with which to work out.
Self-grammar'd.
Diet Calendar Entries for 16 August 2011:
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623 kcal
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Fat: 25.83g | Prot: 17.55g | Carb: 86.31g.
Breakfast: Butter Croissant, Bailey's Creme Brulee Creamer, Stevia in the Raw, Coffee. Lunch: Skim Milk, Korma. Snacks/Other: Strawberry Sugar Free Red Vines, Fun Size M&Ms. more...
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1694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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