newnormal's Journal, 16 January 2015

Today meeting a colleague for lunch, will figure in at least a 20 minute walk today through the neighborhood. Low key day workwise, working on my college courses until more work shows up (shhh) :)

Yesterday was spent mostly dog-sitting but couldn't get out for a walk (no leash) so I mostly sat at the computer.

Tomorrow meeting a different colleague from my last job for lunch for salads. It'll be nice to catch up.

Happy Friday!
199.6 lb Lost so far: 32.4 lb.    Still to go: 54.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2015:
920 kcal Fat: 65.61g | Prot: 68.25g | Carb: 16.96g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Publix Buttermilk Ranch Salad Dressing, Perkins Restaurant Chicken & Spinach Salad. Dinner: Red Sweet Pepper. more...
2586 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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