johnpersico's Journal, 10 July 2011

152.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 43.70g | Prot: 34.70g | Carb: 232.60g.   Breakfast: tea with sugar. Dinner: spinach artichoke dip, pitta bread, beer. Snacks/Other: biscotti, trail bars. more...

2446 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...