Weigh In record (no journal entry) for 14 January 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1431 kcal
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Fat: 88.99g | Prot: 89.85g | Carb: 73.47g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Athenos Feta Cheese, Avocados, Spinach, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Split Pea and Ham Soup. Dinner: Lamb Chop, Mashed Potato, Creamed Spinach. Snacks/Other: Brie Cheese, Fresh & Easy Apple Slices (Cup), Cheddar Cheese. more...
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losing 1.6 lb a week
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