Weigh In record (no journal entry) for 07 January 2015
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1821 kcal
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Fat: 117.02g | Prot: 135.58g | Carb: 60.73g.
Breakfast: Butterball Everyday Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Scallions or Spring Onions, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Grilled Chicken. Dinner: Mashed Potato (from Fresh), Lamb Chop, Cooked Cauliflower (from Fresh). Snacks/Other: Skippy Creamy Peanut Butter, Tate's Bake Shop Chocolate Chip Cookies, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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losing 9.8 lb a week
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