jaudoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 50 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 7.00g
- -
January 2016
Fri 22nd: 390 * -
fat: 24.31g
|
protein: 35.23g
|
carbs: 6.05g
- -
Tue 12th: 220 * -
fat: 13.08g
|
protein: 17.45g
|
carbs: 7.04g
- -
Sat 9th: 621 * -
fat: 44.26g
|
protein: 34.96g
|
carbs: 23.98g
- -
Thu 7th: 160 * -
fat: 8.00g
|
protein: 10.00g
|
carbs: 13.00g
- -
Wed 6th: 362 * -
fat: 21.13g
|
protein: 26.83g
|
carbs: 15.49g
- -
Tue 5th: 240 * -
fat: 8.00g
|
protein: 25.00g
|
carbs: 18.00g
- -
Sun 3rd: 272 * -
fat: 18.67g
|
protein: 22.28g
|
carbs: 8.16g
- -
December 2015
Sun 27th: 368 * -
fat: 24.63g
|
protein: 23.73g
|
carbs: 9.19g
- -
Fri 4th: 208 * -
fat: 2.66g
|
protein: 17.33g
|
carbs: 29.24g
- -
November 2015
Sat 28th: 210 * -
fat: 2.68g
|
protein: 17.36g
|
carbs: 29.83g
- -
July 2015
Tue 28th: 1004 * -
fat: 72.05g
|
protein: 50.74g
|
carbs: 35.15g
- -
Sat 18th: - - 2286* -
Wed 15th: 188 * -
fat: 9.28g
|
protein: 23.47g
|
carbs: 1.86g
- -
Mon 13th: 491 * -
fat: 22.60g
|
protein: 31.20g
|
carbs: 40.54g
- -
Fri 3rd: 1123 * -
fat: 85.96g
|
protein: 54.01g
|
carbs: 38.81g
- -
June 2015
Fri 26th: 2021 * -
fat: 109.95g
|
protein: 81.36g
|
carbs: 153.25g
- -
Thu 25th: 1560 * -
fat: 95.29g
|
protein: 69.69g
|
carbs: 80.63g
- -
Sat 20th: 812 * -
fat: 61.19g
|
protein: 33.46g
|
carbs: 35.39g
2171*  1359
Mon 15th: 989 * -
fat: 61.39g
|
protein: 79.36g
|
carbs: 35.24g
- -
March 2015
Sun 22nd: 575 * -
fat: 25.95g
|
protein: 40.38g
|
carbs: 45.19g
2171*  1596

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