jaudoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 824 * -
fat: 64.35g
|
protein: 35.30g
|
carbs: 25.75g
2144*  1320
Thu 18th: 599 * -
fat: 38.85g
|
protein: 34.79g
|
carbs: 25.15g
- -
Fri 12th: 1476 * -
fat: 111.28g
|
protein: 82.92g
|
carbs: 40.60g
- -
Wed 10th: 681 * -
fat: 43.97g
|
protein: 19.67g
|
carbs: 50.14g
1923*  1242
Tue 9th: 1719 * -
fat: 95.60g
|
protein: 72.99g
|
carbs: 147.36g
- -
Mon 8th: 1668 * -
fat: 83.03g
|
protein: 134.22g
|
carbs: 98.20g
- -
Sun 7th: 2143 * -
fat: 124.65g
|
protein: 119.38g
|
carbs: 140.17g
2005*  138
August 2014
Mon 18th: 750 * -
fat: 55.50g
|
protein: 30.00g
|
carbs: 21.00g
- -
Wed 13th: 2155 * -
fat: 146.31g
|
protein: 142.68g
|
carbs: 68.25g
- -
May 2014
Sun 25th: 1309 * -
fat: 80.04g
|
protein: 102.77g
|
carbs: 44.73g
- -
Sat 24th: 1506 * -
fat: 105.21g
|
protein: 90.45g
|
carbs: 49.45g
- -
Fri 23rd: 337 * -
fat: 25.56g
|
protein: 15.20g
|
carbs: 14.21g
- -
April 2014
Fri 4th: 389 * -
fat: 18.00g
|
protein: 44.00g
|
carbs: 8.00g
- -
Thu 3rd: 838 * -
fat: 54.61g
|
protein: 35.90g
|
carbs: 50.95g
- -
March 2014
Mon 31st: 808 * -
fat: 46.46g
|
protein: 72.14g
|
carbs: 25.93g
- -
Sat 8th: 620 * -
fat: 34.59g
|
protein: 37.01g
|
carbs: 35.71g
- -
Fri 7th: 980 * -
fat: 58.77g
|
protein: 20.86g
|
carbs: 73.23g
- -
Thu 6th: 964 * -
fat: 56.61g
|
protein: 75.29g
|
carbs: 33.00g
- -
Wed 5th: 1650 * -
fat: 110.01g
|
protein: 118.40g
|
carbs: 57.32g
- -
February 2014
Mon 24th: 614 * -
fat: 22.70g
|
protein: 59.48g
|
carbs: 41.82g
- -

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