jaudoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 247 * -
fat: 16.40g
|
protein: 18.51g
|
carbs: 7.10g
- -
Sat 18th: - - 2286* -
Wed 15th: 188 * -
fat: 9.28g
|
protein: 23.47g
|
carbs: 1.86g
- -
Mon 13th: 491 * -
fat: 22.60g
|
protein: 31.20g
|
carbs: 40.54g
- -
Fri 3rd: 1123 * -
fat: 85.96g
|
protein: 54.01g
|
carbs: 38.81g
- -
June 2015
Fri 26th: 2021 * -
fat: 109.95g
|
protein: 81.36g
|
carbs: 153.25g
- -
Thu 25th: 1560 * -
fat: 95.29g
|
protein: 69.69g
|
carbs: 80.63g
- -
Sat 20th: 812 * -
fat: 61.19g
|
protein: 33.46g
|
carbs: 35.39g
2171*  1359
Mon 15th: 989 * -
fat: 61.39g
|
protein: 79.36g
|
carbs: 35.24g
- -
March 2015
Sun 22nd: 575 * -
fat: 25.95g
|
protein: 40.38g
|
carbs: 45.19g
2171*  1596
Mon 9th: 441 * -
fat: 36.34g
|
protein: 20.09g
|
carbs: 12.19g
- -
Sat 7th: 477 * -
fat: 30.20g
|
protein: 38.49g
|
carbs: 18.29g
2055*  1578
February 2015
Sat 28th: 401 * -
fat: 30.29g
|
protein: 25.19g
|
carbs: 5.85g
2055*  1654
Sat 14th: 871 * -
fat: 53.01g
|
protein: 65.51g
|
carbs: 33.97g
- -
January 2015
Mon 26th: 1770 * -
fat: 83.49g
|
protein: 103.44g
|
carbs: 156.26g
- -
Sat 24th: 1020 * -
fat: 76.51g
|
protein: 61.46g
|
carbs: 23.41g
- -
Thu 22nd: 1315 * -
fat: 97.42g
|
protein: 56.37g
|
carbs: 58.57g
2149*  834
Wed 21st: 2018 * -
fat: 120.64g
|
protein: 110.39g
|
carbs: 102.59g
- -
Tue 20th: 902 * -
fat: 59.78g
|
protein: 58.90g
|
carbs: 35.91g
- -
Mon 19th: 1562 * -
fat: 106.47g
|
protein: 95.33g
|
carbs: 45.46g
- -
Sun 18th: 1963 * -
fat: 108.76g
|
protein: 80.48g
|
carbs: 174.11g
- -

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