jaudoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1770 * -
fat: 83.49g
|
protein: 103.44g
|
carbs: 156.26g
- -
Sat 24th: 1020 * -
fat: 76.51g
|
protein: 61.46g
|
carbs: 23.41g
- -
Thu 22nd: 1315 * -
fat: 97.42g
|
protein: 56.37g
|
carbs: 58.57g
2149*  834
Wed 21st: 2018 * -
fat: 120.64g
|
protein: 110.39g
|
carbs: 102.59g
- -
Tue 20th: 902 * -
fat: 59.78g
|
protein: 58.90g
|
carbs: 35.91g
- -
Mon 19th: 1562 * -
fat: 106.47g
|
protein: 95.33g
|
carbs: 45.46g
- -
Sun 18th: 1963 * -
fat: 108.76g
|
protein: 80.48g
|
carbs: 174.11g
- -
Sat 17th: 2450 * -
fat: 137.17g
|
protein: 127.54g
|
carbs: 144.41g
- -
Fri 16th: 1466 * -
fat: 88.68g
|
protein: 123.13g
|
carbs: 54.26g
- -
Thu 15th: 1738 * -
fat: 109.09g
|
protein: 94.26g
|
carbs: 110.33g
- -
Wed 14th: 1431 * -
fat: 88.99g
|
protein: 89.85g
|
carbs: 73.47g
- -
Tue 13th: 1223 * -
fat: 77.47g
|
protein: 71.71g
|
carbs: 50.53g
- -
Mon 12th: 809 * -
fat: 47.04g
|
protein: 63.09g
|
carbs: 34.48g
- -
Sun 11th: 1694 * -
fat: 111.86g
|
protein: 111.97g
|
carbs: 59.38g
- -
Sat 10th: 2106 * -
fat: 104.75g
|
protein: 90.63g
|
carbs: 170.42g
- -
Fri 9th: 1518 * -
fat: 94.93g
|
protein: 90.85g
|
carbs: 78.66g
- -
Thu 8th: 1977 * -
fat: 103.29g
|
protein: 165.29g
|
carbs: 96.80g
- -
Wed 7th: 1821 * -
fat: 117.02g
|
protein: 135.58g
|
carbs: 60.73g
- -
Tue 6th: 2016 * -
fat: 150.99g
|
protein: 111.46g
|
carbs: 64.20g
- -
Mon 5th: 1035 * -
fat: 66.49g
|
protein: 76.61g
|
carbs: 37.00g
- -

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