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jaudoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 389 * -
fat: 18.00g
|
protein: 44.00g
|
carbs: 8.00g
- -
Thu 3rd: 838 * -
fat: 54.61g
|
protein: 35.90g
|
carbs: 50.95g
- -
March 2014
Mon 31st: 808 * -
fat: 46.46g
|
protein: 72.14g
|
carbs: 25.93g
- -
Sat 8th: 620 * -
fat: 34.59g
|
protein: 37.01g
|
carbs: 35.71g
- -
Fri 7th: 980 * -
fat: 58.77g
|
protein: 20.86g
|
carbs: 73.23g
- -
Thu 6th: 964 * -
fat: 56.61g
|
protein: 75.29g
|
carbs: 33.00g
- -
Wed 5th: 1650 * -
fat: 110.01g
|
protein: 118.40g
|
carbs: 57.32g
- -
February 2014
Mon 24th: 614 * -
fat: 22.70g
|
protein: 59.48g
|
carbs: 41.82g
- -
Sat 15th: 1554 * -
fat: 117.44g
|
protein: 77.79g
|
carbs: 56.29g
- -
Tue 11th: 240 * -
fat: 20.09g
|
protein: 13.04g
|
carbs: 2.96g
- -
Sat 8th: 250 * -
fat: 8.00g
|
protein: 29.00g
|
carbs: 16.00g
- -
Tue 4th: 1104 * -
fat: 63.30g
|
protein: 64.71g
|
carbs: 61.69g
- -
Mon 3rd: 1266 * -
fat: 79.10g
|
protein: 81.89g
|
carbs: 50.68g
- -
October 2013
Sun 27th: 1144 * -
fat: 63.00g
|
protein: 116.00g
|
carbs: 34.00g
- -
February 2013
Fri 8th: 265 * -
fat: 15.27g
|
protein: 29.06g
|
carbs: 6.26g
- -
Mon 4th: 1029 * -
fat: 65.59g
|
protein: 63.30g
|
carbs: 27.47g
1791*  762
Sat 2nd: 2067 * -
fat: 143.33g
|
protein: 133.17g
|
carbs: 21.31g
2058*  9
Fri 1st: 746 * -
fat: 53.51g
|
protein: 41.31g
|
carbs: 31.81g
- -
January 2013
Thu 31st: 443 * -
fat: 32.30g
|
protein: 25.87g
|
carbs: 13.85g
- -
Wed 30th: 636 * -
fat: 32.66g
|
protein: 65.53g
|
carbs: 18.54g
1791*  1155

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