Weigh In record (no journal entry) for 15 January 2015
|
169.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1738 kcal
|
Fat: 109.09g | Prot: 94.26g | Carb: 110.33g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Poached Egg. Lunch: Dole Shredded Red Cabbage, Taziki's Tomato Cucumber Salad, Avocados, Hummus, Falafel King Falafel Balls. Dinner: Cauliflower, Oreo Double Stuf Sandwich Cookies, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pickles. Snacks/Other: Skippy Natural Creamy Peanut Butter, Suzie's Thin Cakes, Kirkland Signature Roasted & Salted Cashews. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|