johnpersico's Journal, 13 January 2015

150.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 74.12g | Prot: 64.67g | Carb: 273.69g.   Breakfast: Raisin Bran, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk and Sugar. Dinner: Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Butter, Sweet Potato, Pork Chop, Italian Bread, Ginger Ale. Snacks/Other: Rum Ball (No-Bake) Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2001 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...