Weigh In record (no journal entry) for 11 January 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1128 kcal
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Fat: 45.80g | Prot: 74.16g | Carb: 118.16g.
Breakfast: Hard-Boiled Egg. Lunch: Green Leaf Lettuce , Lettuce Salad with Assorted Vegetables, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Rothbury Farms Seasoned Croutons. Dinner: Cooked Asparagus (from Fresh), Hanover whole green beans, Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Strawberries, Gala Apples, Kale. more...
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2778 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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