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Not understanding what happened yesterday. Was very active but up in weight this morning (up 0.4 lbs). Did a personal best on the elliptical - 60 mins - 633 Cal Burned. Thinking of maybe the food I ate was high in salt. Was at a tradeshow yesterday and my salad for lunch was healthy but thinking the Fajita Chicken must of been high in salt (apparently chicken can hide the taste of salt). Also I had beans with an egg for dinner - canned beans also have a lot of salt. Since I was at a tradeshow, didn't really drink enough water. Need to hydrate today. Maybe I'll be done tomorrow.
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194.6 lb
Lost so far: 5.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1266 kcal
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Fat: 38.45g | Prot: 77.39g | Carb: 160.69g.
Breakfast: Chocolate, Mini-Wheats, 1% Fat Milk, Orange Juice. Lunch: Beets, Balsamic Vinaigrette Dressing, Kidney Beans (Canned), Cherry Tomatoes, Sliced Almonds, White Sucker (Fish), Black Beans, Kale, Casserole or Mashed Sweetpotato. Dinner: Fettuccine Alfredo, Sweet Pickle Relish, Vegenaise, Sprouted Wheat 100% Whole Grain Bread, Cooked Salmon. Snacks/Other: Organic Dark Chocolate 70%. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
One of my friends told me to drink fiber. You know the powder that you mix with water. It helped her sister when she was retaining water. Now it doesn't help everyone, but I tried it and it works for me.
10 Jan 15 by member: lettygaylor
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After exercise our muscles hold onto fluid while they repair themselves...it will drop down in a day or two!
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Ah. YOu've got to expect minor fluctuations. When I'm cutting hard my weight swings through about a 2 pound variant over a week until I see a decent loss. Water... salt..., carbohydrate... it's all so ambiguous as to what exactly it will do. You're fine.
10 Jan 15 by member: northernmusician
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