leissp's Journal, 08 January 2015

218.5 lb Lost so far: 52.7 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1993 kcal

Fat: 77.56g | Prot: 92.95g | Carb: 243.70g.   Breakfast: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Cooked Green String Beans (from Fresh), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: White Chocolate with Almonds, Dells Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples, Good Earth Zingy Ginger Cookie. more...

3963 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...