Weigh In record (no journal entry) for 07 January 2015
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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1589 kcal
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Fat: 41.68g | Prot: 74.85g | Carb: 236.95g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Danone Oikos Blueberry Greek Yogurt. Lunch: Fuji Apples, Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Basmati Rice (Cooked), Morocan Chicken with Tomatoes and Zucchini, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Good Earth Zingy Ginger Cookie, Gala Apples. more...
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4727 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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losing 27.8 lb a week
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