Keith2539's Journal, 08 January 2015

183.2 lb Lost so far: 6.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 47.00g | Prot: 44.00g | Carb: 137.00g.   Breakfast: Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Dinner: McDonald's Cheeseburger. Snacks/Other: Bolthouse Farms Strawberry Banana Fruit Smoothie, Great Value Indulgent Trail Mix. more...

2042 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...