Keith2539's Journal, 09 January 2015

Keith2539's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2015

182.4 lb Lost so far: 7.0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

570 kcal

Fat: 24.00g | Prot: 14.00g | Carb: 77.00g. Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Great Value Indulgent Trail Mix, The Popcorn Factory Butter Popcorn. more...

2033 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 5.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Keith2539's weight history

view complete history

Keith2539's Journal, 09 January 2015

Submit a Comment

Other Related Links

Members

Keith2539's weight history