Keith2539's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

182.8 lb Lost so far: 6.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

510 kcal

Fat: 17.00g | Prot: 10.00g | Carb: 56.00g. Breakfast: Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Dinner: Mike's hard Mikes hard black cherry lemonade. more...

2037 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 4.2 lb a week

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Keith2539's Journal, 07 January 2015

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