Weigh In record (no journal entry) for 07 January 2015
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1847 kcal
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Fat: 37.63g | Prot: 158.29g | Carb: 225.82g.
Breakfast: H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Green Giant Fresh Baby Cut Carrots, Bumble Bee Chunk Light Tuna in Water Pouch, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Bananas, Driscoll's Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries. Snacks/Other: Ritz Snack Crackers, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2725 kcal
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Activities & Exercise:
Sitting - 9 hours and 53 minutes, Driving - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
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losing 4.9 lb a week
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