monkrf's Journal, 06 January 2015

140.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2409 kcal

Fat: 76.71g | Prot: 105.04g | Carb: 295.26g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Nature's Own 100% Whole Grain Bread (26g). Dinner: Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water, Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Strawberries, Bananas, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple. Snacks/Other: Maker's Mark Bourbon Whiskey, 074682103106, Spring Valley Algal DHA supplement. more...

2076 kcal

Activities & Exercise: Sitting - 12 hours and 53 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 45 minutes, Standing - 15 minutes, Sleeping - 7 hours and 22 minutes, Walking (slow) - 2/mph - 15 minutes. more...