monkrf's Journal, 08 January 2015

138.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2205 kcal

Fat: 36.66g | Prot: 146.15g | Carb: 307.42g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Hunt's Bold BBQ Sauce, Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Strawberries, Bananas, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Green Giant Fresh Baby Cut Carrots, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2333 kcal

Activities & Exercise: Sitting - 10 hours and 41 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 43 minutes, Walking, 4.07 mi, 15:03 min/mi - 1 hour and 1 minute. more...