Weigh In record (no journal entry) for 06 January 2015
Diet Calendar Entry for 06 January 2015:
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1533 kcal
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Fat: 39.50g | Prot: 85.02g | Carb: 146.04g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Original English Muffins. Lunch: Coca-Cola Coca Cola Life, Havarti Cheese, San Luis Sourdough Sourdough Deli Bread, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (from Fresh), Texas Roadhouse Grilled Pork Chop. Snacks/Other: Onions, Cucumber (with Peel), Baby Carrots, Publix Red Delicious Apple (Large), Water. more...
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 Comments
06 Jan 15 by member: Rockiesfan
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06 Jan 15 by member: XshapeshiftX
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This is more of a starting weight than a drop. Thank you. I plan on losing 2lb/week
06 Jan 15 by member: Melkiah
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2 a week is a very good goal and they say healthy is 1-2 lbs a week
06 Jan 15 by member: Rockiesfan
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