|
week cal weight
01 1800 246.75 2650 Started Sunday -
02 1787 245.02 2638
03 1775 243.3 2625
04 1762 241.58 2612
05 1750 239.86 2600
06 1737 238.13 2587
07 1724 236.41 2575
08 1712 234.69 2562
09 1699 232.97 2549
10 1687 231.25 2537
11 1674 229.52 2524
12 1661 227.8 2512
13 1649 226.08 2499
14 1636 224.36 2487
15 1624 222.63 2474
16 1611 220.91 2461
17 1598 219.19 2449
18 1586 217.47 2436
19 1573 215.74 2424
20 1561 214.02 2411
21 1548 212.3 2398
22 1535 210.58 2386
23 1523 208.86 2373
24 1510 207.13 2361
25 1498 205.41 2348
26 1485 203.69 2335
27 1472 201.97 2323
28 1460 200.24 2310
29 1447 198.52 2298
30 1435 196.8 2285
31 1422 195.08 2272
32 1409 193.36 2260
33 1397 191.63 2247
34 1384 189.91 2235
35 1372 188.19 2222
36 1359 186.47 2209
37 1346 184.74 2197
38 1334 183.02 2184
39 1321 181.3 2172
40 1309 179.58 2159
41 1296 177.85 2146
42 1283 176.13 2134
43 1271 174.41 2121
44 1258 172.69 2109
45 1246 170.97 2096
46 1233 169.24 2083
47 1221 167.52 2071
48 1208 165.8 2058
49 1195 164.08 2046
50 1183 162.35 2033
51 1170 160.63 2020
52 1158 158.91 2008
Diet Calendar Entry for 05 January 2015:
|
1817 kcal
|
Fat: 55.89g | Prot: 71.58g | Carb: 235.85g.
Breakfast: Thomas' Plain Bagel, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: HEB Deli Shaved Black Forest Turkey Breast, Coca Cola Life, Cucumber (with Peel), Baby Carrots, Havarti Cheese, San Luis Sourdough Sourdough Deli Bread, Avocados. Dinner: Lay's Oven Baked Barbecue Chips, Subway Provolone Cheese, Subway 6" Black Forest Ham. Snacks/Other: Pistachio Nuts, Valued Naturals Survival Mix, Oranges, Water, Water. more...
|
|