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Going to plan my day today instead of letting it plan me. And didn't drink enough water yesterday so paying attention to that as well. I feel better when I do even though I'm in the bathroom every hour lol.
Hope you all have a great Saturday. I'm enjoying the warm and sun before our cooldown next week.
**Raked my front yard (ok most of it and 1st pass). Hot, sweaty. I am SOOOO out of shape. 1st steps.
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203.8 lb
Lost so far: 28.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2015:
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1122 kcal
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Fat: 80.84g | Prot: 71.98g | Carb: 29.85g.
Breakfast: Broccoli, Fried Egg, Bacon (Cured, Baked, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Yellow Sweet Peppers, Spinach, Tomatoes, Red Sweet Pepper, Publix Buttermilk Ranch Salad Dressing, Fresh Ham. Dinner: Fried Egg, Bacon (Cured, Baked, Cooked). more...
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2325 kcal
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Activities & Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thank you, have a great Saturday, too. Suppose to snow here in N.Y. later today. Your Bio reminds me that I need to set some min-goals. I can't believe I started just before Thanksgiving and mostly because of Fatsecret, have lost about 10-12 lbs.
03 Jan 15 by member: bobj38
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Where in NY? I'm from Upstate originally near Syracuse. My Dad is still in Camden, about an hour north of that.
03 Jan 15 by member: newnormal
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Supposed to be 83 today with sun in good ole south fla.
03 Jan 15 by member: trl01
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Poughkeepsie, NY, half way between NYC and Albany.
03 Jan 15 by member: bobj38
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