newnormal's Journal, 04 January 2015

202.8 lb Lost so far: 29.2 lb.    Still to go: 57.8 lb.    Diet followed 100%.

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612 kcal

Fat: 39.52g | Prot: 41.61g | Carb: 24.81g.   Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Sweet Pepper, Fried Egg. Snacks/Other: Coca-Cola Diet Coke. more...

2386 kcal

Activities & Exercise: Housework - 30 minutes, Raking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...