Weigh In record (no journal entry) for 27 December 2014
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1921 kcal
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Fat: 49.93g | Prot: 84.38g | Carb: 270.90g.
Breakfast: Regular 100% Vegetable Juice, Brown Sugar, Sliced Sharp Cheddar, All whites, Milk (Nonfat), H.T. Traders Demerara Sugar, Cream of Wheat Instant Original Cereal. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Riesling Wine, Emily's Dark Chocolate Covered Cranberries, Pears, Spring Valley Algal DHA supplement. more...
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2215 kcal
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Activities & Exercise:
Sitting - 9 hours and 52 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Sleeping - 9 hours and 38 minutes, Walking, 4 mi, 14:56 min/mi - 1 hour. more...
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gaining 1.3 lb a week
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