Weigh In record (no journal entry) for 16 December 2014
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
2350 kcal
|
Fat: 110.60g | Prot: 77.10g | Carb: 182.13g.
Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, IHOP Country Style Ham Slice, Ruth's Pimento Cheese, Fried Green Tomatoes. Dinner: Chocolate Syrup, Vanilla Ice Milk (Soft Serve with Cone), Ruby Tuesday Grilled Chicken Salad, Harry's Creamy Tomato Basil Soup. Snacks/Other: Merlot Wine, Spring Valley Algal DHA supplement. more...
|
|
2039 kcal
|
Activities & Exercise:
Sitting - 12 hours and 10 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 34 minutes, Sleeping - 8 hours and 46 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|