monkrf's Journal, 28 December 2014

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 83.83g | Prot: 92.69g | Carb: 195.56g.   Breakfast: Bananas, 100% Whole Wheat Sliced Bread, Whole Milk, Cream of Wheat, Brown Sugar, Cinnamon, Extra Virgin Coconut Oil, Honey, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, V8 Original 100% Vegetable Juice. Dinner: Kraft Original BBQ Sauce, Great Value Canola Oil, Asparagus, Chicken Breast in Water, Chicken Breast in Water, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement. more...

2396 kcal

Activities & Exercise: Walking, 4.1 mi, 15:38 min/mi - 1 hour and 4 minutes, Sitting - 11 hours and 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 51 minutes, Calisthenics - 1 hour and 5 minutes. more...