Weigh In record (no journal entry) for 26 December 2014
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2014:
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1933 kcal
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Fat: 88.79g | Prot: 73.76g | Carb: 218.53g.
Breakfast: Rogers Porridge Oats, Bananas. Lunch: Mixed Salad Greens, Quinoa Salad, President's Choice Swedish Meatballs, Pork Loin (Tenderloin, Lean Only). Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Turkey Wing Meat and Skin (Cooked, Roasted), Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Truffles, Walkers Shortbread Cookies, Stollen Cake, Shortbread Cookies, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples. more...
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4833 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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