Weigh In record (no journal entry) for 29 December 2014
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216.7 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2014:
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1838 kcal
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Fat: 54.78g | Prot: 73.53g | Carb: 276.23g.
Breakfast: Chocolate Banana Souffles, Rogers Steel Cut Porridge Oats, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Banana Souffles, Bananas, Walkers Shortbread Cookies, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples, President's Choice Greek Yogurt 2%. more...
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6934 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 43 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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