Weigh In record (no journal entry) for 16 December 2014
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1860 kcal
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Fat: 70.69g | Prot: 68.96g | Carb: 217.89g.
Lunch: A&W Root Beer (12 oz), Freshlike Mixed Vegetables, Bread Stuffing, Pork Loin (Tenderloin). Dinner: El Popular Chorizo, Acme Hot Dog Buns, No Name Mixed Vegetables, Mayonnaise, Butter, Beer, Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Olive Oil. Snacks/Other: Nestle Crunch Bar (Miniature), Brownie. more...
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2220 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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