Andy Silverman's Journal, 10 December 2014

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 63.61g | Prot: 66.62g | Carb: 188.44g.   Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Cheese Pizza. Dinner: Pasta with Pesto Sauce, Simply Potatoes Diced Potatoes with Onion, Sargento Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese, Red Lobster Single Malt Scotches. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...

2558 kcal

Activities & Exercise: Run 3.40 sprints - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...