Andy Silverman's Journal, 09 December 2014

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 20.76g | Prot: 64.29g | Carb: 175.22g.   Breakfast: Wasa Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: Honeymaid Graham Crackers, Kroger Cocktail Shrimp with Sauce, Dockside Classics Lobster Ravioli, Red Lobster Single Malt Scotches. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...

2996 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Run 5m intervals at 7/3 and 8/6 - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...