Weigh In record (no journal entry) for 11 December 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1404 kcal
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Fat: 32.65g | Prot: 54.44g | Carb: 186.18g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: Red Lobster Single Malt Scotches, Thick Crust Cheese Pizza, Chocolate Chip Cookie, Honeymaid Graham Crackers, Margherita Pizza, TGI Friday's Buffalo Wings. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...
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2375 kcal
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Activities & Exercise:
Light cycle 1 min intervals - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Andy Silverman's weight history
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