Weigh In record (no journal entry) for 10 December 2014
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172.8 lb
Lost so far: 73.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1582 kcal
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Fat: 84.77g | Prot: 103.53g | Carb: 116.54g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Potbelly Wreck Salad. Dinner: Chobani Nonfat Black Cherry Greek Yogurt, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Milk (1% Lowfat with Added Vitamin A). more...
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losing 12.6 lb a week
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