Weigh In record (no journal entry) for 09 December 2014
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174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1577 kcal
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Fat: 41.00g | Prot: 177.00g | Carb: 131.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Quest Cookies & Cream Protein Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Chicken Schnitzel with Watercress, Apple, Beet & Red Walnut Salad. Snacks/Other: Starbucks Peppermint Mocha (Tall). more...
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steady weight
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