Weigh In record (no journal entry) for 05 December 2014
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1576 kcal
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Fat: 54.22g | Prot: 138.14g | Carb: 176.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Sheetz Sausage Breakfast Burrito. Lunch: Quest Peanut Butter Supreme, Quest Double Chocolate Chunk. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Quest Apple Pie Protein Bar. more...
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losing 1.4 lb a week
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