Weigh In record (no journal entry) for 06 December 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1341 kcal
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Fat: 34.72g | Prot: 159.14g | Carb: 86.50g.
Breakfast: Eggland's Best EB Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Monster Beverage Lo-carb Monster Energy. Lunch: Monster Beverage Lo-carb Monster Energy, Quest Protein Chips, Kroger Fat Free Cottage Cheese. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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