Weigh In record (no journal entry) for 04 December 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1620 kcal
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Fat: 43.57g | Prot: 189.40g | Carb: 121.18g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Quest Protein Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Beachbody P90X Recovery Drink, GNC Pro Performance 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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