Weigh In record (no journal entry) for 03 December 2014
Diet Calendar Entries for 03 December 2014:
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1399 kcal
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Fat: 96.23g | Prot: 84.59g | Carb: 64.40g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Driscoll's Blackberries, Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Pepitas, Lemons (with Peel). Lunch: Broccoli Kale Soup, Giant Eagle Cherry Tomatoes, Cooked Red Cabbage (Fat Added in Cooking), Skinless Chicken Breast, Great Value Sliced Jalapeños, Great Value Green Olives with Pimento, Heinz Apple Cider Vinegar, Kroger Hearts of Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil, Mushrooms, Kirkland Signature Frozen Shrimp, Del Monte French Style Green Beans. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 8 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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